Yoga Props for Beginners Part 2: Yoga Blankets

This is part two of a blog series on yoga props for beginners. The purpose of this series is not to imply that only beginner yoga students “need” yoga props but rather to answer some basic questions about yoga props to help new yoga students get the most out of their practice.  What is a yoga bla... Read More

Yoga Props for Beginners Part 1: Yoga Blocks

More and more people are trying yoga for the first time to help them navigate the complexities of life. I love teaching beginners and often get asked what yoga gear, other than a mat, is needed to get started. If you are starting yoga as an online student and aren’t attending in-person classes at... Read More

Heart Centered Leadership: Yoga, Mindfulness, & Coaching

What does it mean to live and lead with heart? The answers must come from within and will be specific to you. Most likely, your answers will change over time. To gain some clarity, start with some powerful questions. How do you show yourself love? How often do you show yourself love? How does a h... Read More

Five Tips to Manage Emotional Stress During the Holidays

With the holiday season upon us, let us all remember to have patience with ourselves and those around us as we navigate our current realities. The best thing you can do to serve those you love and lead is to take care of your own emotional wellness. Doing so will allow you to respond with kindnes... Read More

Five Tips for Thanksgiving Week Self-Care & Wellness

I am sending a massive dose of love and support this week because I have a hunch that self-care may seem impossible this week for some of you. While it may seem practical and efficient to postpone focusing on your own well-being, please remember that chronic stress impedes physical, mental, and e... Read More

What to Expect in a Private Yoga Class

I have received many questions about what to expect with a private, personalized yoga lesson and why it is beneficial. I am offering this blog to cover some general information. A private yoga lesson is your own personalized yoga class. You meet one on one with the instructor. At Leading Heart We... Read More

Can Yoga Make You a Better Leader?

There are many benefits of incorporating a regular yoga practice into your daily life. Those benefits generally fall into the categories of physical, mental, and emotional. Of course, if we experience pain relief, stress relief, and overall greater ease in our bodies, we are going to carry that w... Read More

What Does Personal Wellness Have To Do With Leadership Effectiveness?

Have you ever found yourself coaching one of your employees or someone in your family to take better care of themselves to improve their job, family, and personal satisfaction? If you have found yourself doing this, you are likely also aware of your own wellness plan, or lack thereof. By now, mos... Read More