Gentle Yoga is suitable for all levels, including beginners. Gradual movement is explored in postures before finding stillness. Gentle yoga will help you explore flexibility, strength, range of motion, relaxation, and resilience.

Some of the biggest barriers to yoga include getting started, understanding the basics, finding a studio and class that fits into your schedule, building yoga into YOUR daily routine. This class is designed for the online beginner who doesn't have a lot of time, wants to move more, and wants some guidance getting started with yoga. Once you register, I will email you with some guidance for your first class.

Whether you are looking for stress reduction, injury recovery, pain management, or to deepen your practice, I will design an individual yoga program for you. Individual yoga is also great for busy executives with high-profile jobs and need the convenience or confidentiality of a personalized yoga class.

It is our actions that make us leaders, not our titles. Work with me to foster and sustain your courageous, bold, compassionate and daring leadership. Individual coaching sessions can be customized to support and sustain your vision of who you want to be.

Starting or maintaining a meditation or mindfulness practice on your own can be challenging, but the benefits are well worth the endeavor. I will work with you to integrate mindfulness and meditation into your daily life through guided practices and self reflection.

Many understand the benefits of adding whole plant foods to their diet, but don’t know where to start or need support, especially if other members of their household are not yet on board. Coaching sessions will focus on practical strategies as well as expanding your knowledge of the benefits of a whole foods, plant-based diet.

Fascia is a fibrous, connective tissue present throughout our body. It is an important regulatory system, similar to the circulatory or nervous system. Tight fascia can impact posture and can be the cause or result of limited flexibility, pain, stiffness, lack of movement, stress, and tension. Participants will learn how to use yoga therapy balls, blocks, props, and gentle yoga to release tight fascia. This practice can help alleviate chronic pain, release deep muscle tension, aid in lymphatic drainage, and increase range of motion. The effect is similar to that of a deep massage. Yoga therapy balls and all other props are provided for the practice.

Give yourself the gift of a private, customized yoga class. I will design a class that meets your needs, abilities, and YOUR schedule. Includes a free initial consultation.